Quitting smoking is one of the most difficult things to do, but it can make a massive difference to your short and long term health. Here at Catalyst Therapy and Training, we offer cognitive behavioural therapy as a way for you to reduce your urge to smoke and to equip you with everything you need to cope without cigarettes. Combined with a nicotine replacement plan and strong willpower, cognitive behavioural therapy is an effective way to quit.
Whilst the majority of our smoking cessation CBT is carried out individually, we do offer some group sessions, so you can receive the help you need.
CBT is a highly effective way to quit smoking in Havering
Cognitive behavioural therapy offers a wide range of advantages if you’re thinking about quitting smoking, including:
- Helping you to change your thinking patterns about smoking – We’ll help you to reduce your negative feelings you may have around quitting smoking, especially in the event of a relapse.
- You’ll be given a range of techniques to prevent relapse – You’ll learn to identify social and environmental cues, understand the quitting process and determining social support.
- You’ll understand how to learn and benefit from any relapses – You’ll be equipped with the ability to step back in the event of a relapse, analyse why it happened and how you can prevent it from occurring in the future.
Additionally, we’ll talk you through how to deal with the side effects of quitting smoking, including anxiety, fatigue and weight gain to help you continue to quit smoking.
Why choose Catalyst T&T to help you quit smoking in Havering?
Here at Catalyst T&T, we understand just how difficult it is to quit smoking, which is why we’re dedicated to providing you with all the help and support you need. Cognitive behavioural therapy is an effective way to aid smoking cessation, and our team of therapists will draw upon years of experience and training to give you the best possible chance of succeeding.
We pride ourselves on our professionalism and we’re affiliated with both the BABCP and BSCH, and are registered with the Nursing and Midwifery Council, ensuring we’re bound by their codes of practice.
For more information about how Catalyst T&T are here to help you quit smoking in Havering, call us today on 01708 781 927 or email email@example.com for a confidential chat.